What No One Tells You About Learning To Cook Healthy Breakfast Is Easier Than You Think

  • TIME
    8 Mins
  • COST
    3.98
  • SERVINGS
    4
  • VIEWS
    1,002

Hello everyone,

Today we have a delicious breakfast that we called Pan-Roasted Asparagus With Egg, and this recipe can be ready in no time.

It’s amazingly crunchy at the bottom and yolky on top. It’s mind-blowingly flavorful but remains fresh, a perfect side for most diets.

If you cook your asparagus with the oven before for the flavor and the crunchiness, trust me, after your very first attempt of using a pan roasting method you will never go back to the old method again.

We hope you love it. If you like it, please share, likes and comment. Thank you!

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Directions

Step 1

In a pot, add butter, mushrooms sliced and cook in medium heat for 2 minutes.

Step 2

After that add asparagus and cook in medium heat for 1 minute.

Step 3

Add lemon juice, paprika continue to stir well with spatula.

Step 4

Add following ingredients Garlic powder, Black pepper, Salt, and stir well with spatula.

Step 5

Parmesan cheese, avocado, honey and mix well and continue to cook in medium heat for 1 minute,

Step 6

Crack the 8 eggs add into the pan by one by one.

Step 7

Close the lid and cook in medium heat for 3 minutes.

Step 8

Serve immediately with sourdough bread, beans, Sliced tomato, Coral lettuce and potato fries.

Ingredients

Nutrition

Per Serving: 250 gm

  • Daily Value*
  • Calories: 201kcal
    10%
  • Carbohydrates: 8.8g
    3%
  • Protein: 14g
    28%
  • Total Fat: 13.3g
    17%
  • Fiber: 3.2g
    12%
  • Sodium: 303mg
    13%
The % Daily Value* tells you how much a nutrient in a food serving contributes to a daily diet. Based on 2,000 calorie a day is used for general nutrition advice.

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Recipe Reviews

Avarage Rating:
  • 5 / 5
Total Reviews:( 1 )
  • Lara Darren

    I’m always looking for new breakfast ideas, especially with eggs. Can’t wait to try

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