Try This Easy And Healthy Breakfast Recipe For School & Work, One-Pan Creamy Spinach And Egg!

  • TIME
    11 Mins
  • COST
    3.29
  • SERVINGS
    4
  • VIEWS
    1,667

Hello everyone,

Are you bored with scrambled eggs with spinach?

Here is a fantastically aromatic recipe and delicious breakfast even if you are on the keto diet.

The look may not be so appetizing. But taste-wise, it’s incredibly delicious, and we don’t want you guys to miss this out.

We hope you love it. If you like it, please feel free to share it with your friends and family circles so others can benefit. Thank you.

Directions

Step 1

In a pan add following ingredients olive oil, diced onion, diced garlic sauté in a medium heat for 2 minutes.

Step 2

In the same pan add all-purpose flour stir well and continue to cook at medium heat for 1 minute.

Step 3

Add milk stir well and continue to cook at medium heat for 1 minute.

Step 4

After that add following ingredients lemon juice, cayenne pepper, ground nutmeg, black pepper salt. Stir well and continue to cook at medium heat for 1 minute.

Step 5

Add chopped spinach stir well and continue to cook at medium heat for 2 minutes.

Step 6

In the same pan crack the 8 eggs and add one by one.

Step 7

Cover the pan and continue to cook at medium heat for 4 minutes.

Step 8

Sprinkle a tablespoon of feta cheese.

Step 9

Serve immediately with choice of bread.

Ingredients

Nutrition

Per Serving: 250 gm

  • Daily Value*
  • Calories: 303kcal
    15%
  • Carbohydrates: 14.7g
    5%
  • Protein: 16g
    32%
  • Total Fat: 21.4g
    27%
  • Fiber: 3.6g
    13%
  • Sodium: 516mg
    22%
The % Daily Value* tells you how much a nutrient in a food serving contributes to a daily diet. Based on 2,000 calorie a day is used for general nutrition advice.

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Recipe Reviews

Avarage Rating:
  • 5 / 5
Total Reviews:( 1 )
  • Jaslyn Lee

    I made this for lunch today and nearly licked the bowl. It was amazing!

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