Quick and Easy Skillet Kale with Beef and Egg

  • TIME
    10 Mins
  • COST

Hello everyone,

This is the best kale recipe for super-high-protein, quick and easy skillet kale with beef and egg. A healthy meal that will be done in no time if you are hungry at a moment’s notice. Kale is one of the healthiest vegetables around, and it can be prepared quickly in any number of ways. This recipe utilizes onion and garlic to provide a savory flavor that compliments any kind of protein you decide to use in this dish.

The first time we had this dish, it was a total accident. We needed a quick dinner for our team, so we opened the fridge and grabbed what looked good. It was basically all leftovers from the week – a cup of beef, an onion, kale (from that morning’s smoothie) and an egg. The result: skillet kale with beef and egg.

This is a simple recipe for a healthy, hearty meal. If you love kale, this is the dish for you. You can prepare the leaves for this meal in a large skillet on the stove top or in a large frying pan.

This is a perfect kale side dish for many dishes, while also being low in calories. Kale greens recipe with eggs make a great recovery dish following a tough workout or for when you’re on the go!

Whether you’re looking for a quick breakfast, lunch, dinner, or even snack idea, these recipes are perfect for any occasion. Since this recipe offers plenty of protein and other nutrition you’ll need throughout the day, it makes for an excellent dinner or weeknight meal. Follow the steps below to make it.

We appreciate you taking the time to try it out, and we hope you enjoy it as much as we do. If you enjoy it, please tell your friends and family about it so that they can benefit as well.

Skillet Kale with Beef and Egg

Cook Time 10 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 4
Calories 328 kcal


  • 1 tbsp. Olive Oil
  • 1/2 lb. Minced Beef
  • 1 Cup Red Onion Diced
  • 3 Cloves Garlic Diced
  • 1 Green Chilies Diced
  • 1 tbsp. Apple Cider Vinegar
  • 1/2 tsp Brown Sugar
  • 1/2 tsp Salt
  • 1/2 tsp Ground Black Pepper
  • 6 Cups Kale Stems removed and chopped
  • 1 Cup Cherry Tomatoes Halved
  • 6 Eggs
  • 2 tbsp. Fresh Flat Leaf Parsley Diced


  • Let's prepare the following ingredients: olive oil, minced beef, diced red onion, diced garlic, diced green chilies, apple cider vinegar, brown sugar, salt, ground black pepper, chopped kale, halved cheery tomatoes, egg, diced parsley.
  • In a pan add following ingredients olive oil, minced beef, diced red onion, diced garlic, diced green chilies, apple cider vinegar sauté for 3 minutes on medium heat.
  • In the same pan add following ingredients brown sugar, salt, ground black pepper, chopped kale continue to sauté for 3 minutes on medium heat.
  • After that add egg. cherry tomatoes continue to cook in covered pan for 4 minutes in medium heat.
  • Finally add diced parsley.
  • Serve Immediately with your favorite bread.


Calories: 328kcalCarbohydrates: 17gProtein: 24gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 286mgSodium: 566mgPotassium: 935mgFiber: 2gSugar: 4gVitamin A: 11218IUVitamin C: 144mgCalcium: 229mgIron: 5mg
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    Recipe Reviews

    Avarage Rating:
    • 5 / 5
    Total Reviews:( 1 )
    • Krystle

      How many people can this dish serve?

      • SOAB TEAM

        Two people, however you can vary the amount of each ingredient to suit your needs by using the adjustable serving size:)

      • Philipp

        I’m tempted to try it with spinach.

      • Henry

        Fabulous! I really like the beautiful presentation.

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